Your Diabetes-Friendly Shopping List

Find out how to fill your fridge with delicious, diabetes-friendly foods that can help keep you healthy.

A woman selects healthy foods from a diabetes food list. She plans to cook diabetes friendly food.

Medically reviewed in June 2022

Updated on March 1, 2021

What can you eat when you have diabetes? A lot! Just print this diabetic food list and use it to find tons of delicious, healthy options. When you stock up at the store, avoid the aisles, and shop the perimeter for diabetes-friendly food like fresh produce, low-fat dairy, whole cuts of lean meat, and high-fiber whole-grain bakery items. 

Print Your Diabetic Shopping List. (PDF)

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