Health TopicsHMSA

HMSA

article

The Insider’s Guide to Healthy Hawaii: Sherri Okinaga Is a Woman for Women
Sherri Okinaga, a vice president and talent development manager for First Hawaiian Bank, believes...

article

The Insider’s Guide to Healthy Hawaii: What Is Thirdhand Smoke?
Everyone knows about secondhand smoke. But mention thirdhand smoke and people have lots of questi...

article

The Insider’s Guide to Healthy Hawaii: Back Home and Loving It
Too expensive. Limited job opportunities. Smaller dating pool. Rock fever. These are just...

article

The Insider’s Guide to Healthy Hawaii: Mental Well-Being Reboot
Good health isn’t just about exercise and diet. In her book, Mindful Multitasking:...

article

The Insider’s Guide to Healthy Hawaii: Heart-Healthy Gravy
Isn’t gravy wonderful? Delicious over rice or mashed potatoes, roast turkey, or baked tofu ...

article

The Insider’s Guide to Healthy Hawaii: Vegetarian Kimchi Stew
Are you a fan of hot-and-spicy? Then dig in to a bowl of kimchi soondubu jjigae, a simple warming...

article

The Insider’s Guide to Healthy Hawaii: Weight—What’s Your Number?
Weight is one of the most common ways we measure our health—we get on the scale at home, at...

article

The Insider’s Guide to Healthy Hawaii: Got Bananas? Make Ice Cream!
Like most people, I love ice cream, which unfortunately doesn’t fit into my daily healthy l...

article

The Insider’s Guide to Healthy Hawaii: St. Patrick’s Day Corned Beef Dinner
It’s that time of year when everything’s coming up green—St. Patrick’s Da...

article

The Insider’s Guide to Healthy Hawaii: Wholesome Chili for Football Season
Adapted from Weight Watchers Winter Sundays are football Sundays. For me, footba...
Show More